ONE LIFE, ONE BODY, ONE CHOICE™

PostureFit is a revolutionary way to improve your health and overall fitness.  Designed by Dr. Elizabeth Welch, our comprehensive fitness system will help you:

  • Look better, feel better, breathe easier and be more confident
  • Improve your posture and achieve better balance
  • Increase your calcium uptake for increased bone strength
  • Increase your range of motion and flexibility
  • Improve your cardiovascular health and lose weight through regular training
  • Have a stronger core and  musculoskeletal system

 

The PostureFit System delivers incredible results. We give you a complete exercise program, built around the PostureFit Bar, designed by experts in the chiropractic and fitness fields.



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PostureFit Bar

The PostureFit Program Advantage

The PostureFit Bar is the only fitness product that enforces proper form and posture while engaged in the prescribed exercise program.

The PostureFit program can be used by everyone, from children to senior citizen and untrained individuals to professional athletes.  The PostureFit program is continually being updated, so that new exercises can be added to keep the program fresh.  The program also offers classes that focus on specific attributes, such as the core, flexibility, strength, cardio, etc.

The newest addition to the PostureFit Program is for those who want to take their training to the next level by using HITT (high-intensity interval training). PostureHIIT can be used with a few different goals in mind – to lose as much fat as possible while cutting or bulking, or to improve aerobic and anaerobic endurance as much as possible.

Trying out a HIIT program is highly recommended for anyone not satisfied with their current progress in fat loss using steady-pace cardiovascular exercises.  Studies have shown that the that average subcutaneous fat loss with HIIT was more than 3 times greater than with regular endurance training.

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Why PostureHIIT?

Scientific literature suggests that HIIT is much more effective than regular cardio, because HIIT stimulates the body in a way that cannot be paralleled by other methods of cardio. Constant change which allows for higher intensity is the key to HIIT.

Trying out a HIIT program is highly recommended for anyone not satisfied with their current progress in fat loss using steady-pace cardiovascular exercises.  Studies have shown that the that average subcutaneous fat loss with HIIT was more than 3 times greater than with regular endurance training.

However, the benefits don’t stop there. The short duration of the workouts associated with interval training prevent the body from entering the catabolic state that can happen with extended steady-rate cardio. This most often occurs when activities are prolonged and the body starts breaking down muscle tissue to use as fuel. Because it may also increase the production of many anabolic hormones, HIIT is the perfect method for losing fat while retaining muscle mass.

High intensity interval training has not only been shown to be superior to other forms of training, but it’s also a way to escape the tedium of long, boring cardio sessions. Many of us do not have the time for such nonsense, while those that do often find themselves weary of the mindless task. HIIT provides a greater challenge, requiring greater resolve and concentration to complete.

Athletes may also benefit greatly from a HIIT workout program. Because of the explosive intervals of effort, sports performance will definitely show improvement. A great deal of sports require excellent agility and quickness. These characteristics should be more easily maintained throughout games and matches with the increase in an athlete’s maximum oxygen uptake made possible through HIIT.

By following the PosureFit or PostureHIIT program, you will not only increase your fitness level, but you also improve the health of your musculoskeletal system, which results in:

  • Healthier internal organs
  • Lower incidence of arthritis of the neck and back
  • Less back pain
  • Better alignment of the bones and joints so muscles are being used properly
  • Less fatigue because your muscles are used more efficiently, allowing your body to  use less energy