The 12 Muscles of Good Posture

People hear the word “core” and immediately think "abs" complete with the image of a “six pack” running down the abdomen. This misconception leads people to focus on all the wrong moves as it relates to core strengthening. It's also a big misconception that bad posture is simply the result of slouching. Fact is, bad posture is the direct result of a weak core and a condition called "forward head posture". At PostureFit, when we talk about “the core” we are talking about 12 muscles involved--9 major muscles in addition to 3 minor muscles: Transversus abdominis Multifidus Internal obliques External obliques Pelvic Floor Muscles Rectus Abdominis Erector Spinae (sacrospinalis) Longissimus T



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Legal Disclaimer: All claims and results within are based on years of anecdotal evidence. The company is currently studying claims for scientific validation.