January 7, 2019

Can't help but think about making goals in the New Year and to be more on purpose on

our personal journeys.

No question that writing goals and achieving goals gives one a sense of accomplishment.

What's your goal this year?  Have you made any? I hope so!  It's not bad or...

January 2, 2019

Good bye old....hello New

Happy New Year 2019 dear friends!!!

For me 2018 was a spectacular year!  Seeing our beautiful daughter walk down the aisle was the most precious, anticipated moment since she was a baby.  The planning was a journey of joy——the day at the top of...

November 30, 2017

It's hard to believe that another Thanksgiving holiday has passed.  When you think of the term "thanksgiving", what comes to mind for you?  What are the top three things you think of?  As I think of giving thanks--or feeling gratitude--for what we have, it brought me t...

November 24, 2017

Over 40 years ago, a pioneering doctor named John Travis became the driving force behind the idea of "wellness" in health as opposed to illness.  He had a radical idea that pracitioners should partner with their patients with the goal of achieving optimal health rather...