January 31, 2019

If you’ve been following us in Instagram, you’ll notice we’ve been promoting our #movemonday challenge. The idea behind the #movemonday challenge, besides featuring GetPostureFit, is to encourage you to start your week thinking intentionally about movement.  Movement p...

January 7, 2019

Can't help but think about making goals in the New Year and to be more on purpose on

our personal journeys.

No question that writing goals and achieving goals gives one a sense of accomplishment.

What's your goal this year?  Have you made any? I hope so!  It's not bad or...

January 2, 2019

Good bye old....hello New

Happy New Year 2019 dear friends!!!

For me 2018 was a spectacular year!  Seeing our beautiful daughter walk down the aisle was the most precious, anticipated moment since she was a baby.  The planning was a journey of joy——the day at the top of...

People hear the word “core” and immediately think "abs" complete with the image of a “six pack” running down the abdomen.   This misconception leads people to focus on all the wrong moves as it relates to core strengthening.  It's also a big misconception that bad post...

November 30, 2017

It's hard to believe that another Thanksgiving holiday has passed.  When you think of the term "thanksgiving", what comes to mind for you?  What are the top three things you think of?  As I think of giving thanks--or feeling gratitude--for what we have, it brought me t...

November 24, 2017

Over 40 years ago, a pioneering doctor named John Travis became the driving force behind the idea of "wellness" in health as opposed to illness.  He had a radical idea that pracitioners should partner with their patients with the goal of achieving optimal health rather...

November 14, 2017

If you read the research on what slouching does to your Health, you'll be astonished!  Where most people view posture as an aesthetic issue, the facts are that slouching affects your health in critical, negative ways.  There's nothing positive at all about slouching, w...

November 8, 2017

This week I celebrated my 58th birthday.  As a health practitioner and as a woman, I spent some time reflecting on yet another year in the books and to check-in with myself on how I am feeling about aging. The word “aging” has a broad connotation.   As a verb, it refer...

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