January 31, 2019
If you’ve been following us in Instagram, you’ll notice we’ve been promoting our #movemonday challenge. The idea behind the #movemonday challenge, besides featuring GetPostureFit, is to encourage you to start your week thinking intentionally about movement. Movement p...
January 7, 2019
Can't help but think about making goals in the New Year and to be more on purpose on
our personal journeys.
No question that writing goals and achieving goals gives one a sense of accomplishment.
What's your goal this year? Have you made any? I hope so! It's not bad or...
January 2, 2019
Good bye old....hello New
Happy New Year 2019 dear friends!!!
For me 2018 was a spectacular year! Seeing our beautiful daughter walk down the aisle was the most precious, anticipated moment since she was a baby. The planning was a journey of joy——the day at the top of...
June 11, 2018
People hear the word “core” and immediately think "abs" complete with the image of a “six pack” running down the abdomen. This misconception leads people to focus on all the wrong moves as it relates to core strengthening. It's also a big misconception that bad post...
November 30, 2017
It's hard to believe that another Thanksgiving holiday has passed. When you think of the term "thanksgiving", what comes to mind for you? What are the top three things you think of? As I think of giving thanks--or feeling gratitude--for what we have, it brought me t...
November 24, 2017
Over 40 years ago, a pioneering doctor named John Travis became the driving force behind the idea of "wellness" in health as opposed to illness. He had a radical idea that pracitioners should partner with their patients with the goal of achieving optimal health rather...
November 14, 2017
If you read the research on what slouching does to your Health, you'll be astonished! Where most people view posture as an aesthetic issue, the facts are that slouching affects your health in critical, negative ways. There's nothing positive at all about slouching, w...
November 8, 2017
This week I celebrated my 58th birthday. As a health practitioner and as a woman, I spent some time reflecting on yet another year in the books and to check-in with myself on how I am feeling about aging. The word “aging” has a broad connotation. As a verb, it refer...
