If you’ve been following us in Instagram, you’ll notice we’ve been promoting our #movemonday challenge. The idea behind the #movemonday challenge, besides featuring GetPostureFit, is to encourage you to start your week thinking intentionally about movement.  Movement p...

Can't help but think about making goals in the New Year and to be more on purpose on

our personal journeys.

No question that writing goals and achieving goals gives one a sense of accomplishment.

What's your goal this year?  Have you made any? I hope so!  It's not bad or...

Good bye old....hello New

Happy New Year 2019 dear friends!!!

For me 2018 was a spectacular year!  Seeing our beautiful daughter walk down the aisle was the most precious, anticipated moment since she was a baby.  The planning was a journey of joy——the day at the top of...