People hear the word “core” and immediately think "abs" complete with the image of a “six pack” running down the abdomen.   This misconception leads people to focus on all the wrong moves as it relates to core strengthening.  It's also a big misconception that bad post...

It's hard to believe that another Thanksgiving holiday has passed.  When you think of the term "thanksgiving", what comes to mind for you?  What are the top three things you think of?  As I think of giving thanks--or feeling gratitude--for what we have, it brought me t...

Over 40 years ago, a pioneering doctor named John Travis became the driving force behind the idea of "wellness" in health as opposed to illness.  He had a radical idea that pracitioners should partner with their patients with the goal of achieving optimal health rather...

If you read the research on what slouching does to your Health, you'll be astonished!  Where most people view posture as an aesthetic issue, the facts are that slouching affects your health in critical, negative ways.  There's nothing positive at all about slouching, w...