-We know its a given that regular exercise is good for us. Good for so many facets of our health.....cardio, strength, flexibility,...

Show of hands, does this photo remind you of how you sit at your desk? Do you lean forward over your keyboard, shoulders up to your ears...

Have you ever watched a ballerina float across the stage en pointe, or a skier on the freestyle course, whipping down the mountain and...

I came to realize, over the months of becoming one with the couch, that focusing on why this has happened to me isn’t moving me forward.

2020 hit us all in different ways - In the midst of everything shutting down, I received the news no one wants to hear...

If you’ve been following us in Instagram, you’ll notice we’ve been promoting our #movemonday challenge. The idea behind the #movemonday...

Can't help but think about making goals in the New Year and to be more on purpose on our personal journeys. No question that writing...

Good bye old....hello New Happy New Year 2019 dear friends!!! For me 2018 was a spectacular year! Seeing our beautiful daughter walk...

People hear the word “core” and immediately think "abs" complete with the image of a “six pack” running down the abdomen. This...

It's hard to believe that another Thanksgiving holiday has passed. When you think of the term "thanksgiving", what comes to mind for you?...