Elizabeth Welch

Many people assume that if good posture feels uncomfortable, it must be wrong. In reality, the opposite is often true.

Your body has an ideal alignment, or what we like to call its "home" position. When your head, shoulders, spine, and hips are properly aligned, your muscles don't have to work as hard to hold you up. This can help reduce strain on your neck and back, improve balance, make breathing easier, and even help you move with greater confidence. It’s designed to walk you through the fundamentals step-by-step, helping your body relearn alignment while building strength and control.

If you’re new, or getting back into it, the best place to begin is with the 12-move guide that came with your PostureFit bar. It’s designed to walk you through the fundamentals step-by-step, helping your body relearn alignment while building strength and control.