Dr. Liz Welch

"In over 25 years as a chiropractor, I have witnessed a disturbing trend of increasingly poor posture in my patients leading to a series of detrimental health conditions such as persistent back and neck pain, sciatica, osteoarthritis, and generalized weakness and fatigue.


I wanted to empower my patients to take an active role in improving their health starting with education.  


The key to good health is strong posture and the key to strong posture is a strong core!"



My innovative PostureFit Bar and the workout methodology I designed around it will not only help you find your Power Posture, it will help you build a strong core, reduce Forward Head Posture, and retrain your body to default into strong, proper posture.  When you get PostureFit, you will feel when you are in poor posture because it won't feel right to you.  You don't need a brace or a buzzer to tell you this -- your body will tell you!

Get PostureFit today and make Power Posture the foundation of your health."