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We care about your body,

and your future. 

Thank you so much for visiting our website!

I am Dr. Liz Welch, the founder of PostureFit. I have been a chiropractor for over 30 years and am extremely passionate about promoting my patient's wellbeing.

After adjusting a patient some years ago, we exchanged goodbyes, and I watched as she walked out the doors of my office, hunched over in terrible posture. I thought to myself, "I am delivering the best chiropractic adjustment on my patients, but the moment they leave my office, they are going right back to teaching their body to slouch". I struggled with this, knowing the other methods of fixing posture don't work long term. 

If we operate our life in poor posture, it will inevitably lead to spinal degeneration.  On the other hand, if we consciously build our life in perfect posture, we give ourselves the opportunity to reap maximum results in both the physical and mental aspects of our lives.

That is when PostureFit was born. I want my patients, and I want YOU, to experience the benefits of having Perfect Posture. I want you to look confident with your shoulders back, I want you to feel confident with your head held high. I want you to move better, breathe better, and focus more clearly. 


The idea is simple, and the results are life changing. If you take control of attaining great posture, your future self will thank you. 


Dr. Elizabeth Welch


The idea of the PostureFit Bar began with the question of "What will improve my patient's posture FOR GOOD?" I knew that the PostureFit Bar would accomplish this because my patients would be exercising in Perfect Posture and strengthening their body in that perfect form. PostureFit has proven to be extremely successful at doing just that, and we are ready to help you accomplish the same. 

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