Posture is the foundation of golf. Without correct posture and posture awareness you risk incorrect alignment, sub par thoracic rotation and instability in your mechanics. PostureFit solves that problem at the source. Instead of "band-aiding" the problem, PostureFit changes the body's muscle memory for golf specific results. As an official partner of the PGA, PostureFit is not changing the game, it's changing the player.
Engage your core by applying resistance against the neck cushion as you perform each exercise.
Remember to breathe through each movement.
Perform each exercise in sequence with 6-8 reps per side. Repeat as tolerated.