Frequently asked questions
Will PostureFit fix my bad posture?
The PostureFit Bar used with the proper PostureFit movement patterns will improve/correct your bad posture. The Bar is designed to set your Power Posture and the exercises are designed to strengthen your core while simultaneously improving your posture. Depending on the health of your neck and back will determine how quickly or slowly your timing will be for improvement.
How long will it take to see results?
Results are noticed almost immediately. Once you set your Power Posture and begin the exercises, you will begin to see your posture in a completely different light. Five minutes a day will help you see results your first week.
Will I be in pain while I use my PostureFit Bar?
There should be no serious pain while using this product. Based on the current health of your shoulders - how tight or restricted they are - will determine any level or discomfort or achiness you may have from the workouts. Listen to your body and don't force movement patterns until your body is ready.
How will I know I am using the PostureFit Bar correctly?
It is important to obtain a visual of your form in a mirror. From the side, you should have your ear over shoulder, over hips, and over knees in a straight line. Follow along on our PostureFit YouTube channel for more "How To" videos.
What weight should I buy?
If you have proper range of motion in your shoulders, 9 lbs is the universal size. If you struggle with range of motion, start with a 6 lb Bar. If you prefer a heavier workout, go for a 12 lb Bar.
How often should I use my PostureFit Bar?
You should be exercising in Perfect Posture using the PostureFit Bar 3-5 times a week. You should also be opening your body up in Perfect Posture throughout the day, even when you are sitting at your desk.
Is there a wholesale opportunity for my patients?
We do offer the PostureFit Bars to be sold wholesale. Please visit our Contact Us page, and enter your information and we will reach out to you.