FAQ's

The PostureFit Bar used with the proper PostureFit movement patterns will improve/correct your bad posture. The Bar is designed to set your Power Posture and the exercises are designed to strengthen your core while simultaneously improving your posture. Depending on the health of your neck and back will determine how quickly or slowly your timing will be for improvement.

Results are noticed almost immediately. Once you set your Power Posture and begin the exercises, you will begin to see your posture in a completely different light. Five minutes a day will help you see results your first week.

There should be no serious pain while using this product. Based on the current health of your shoulders - how tight or restricted they are - will determine any level of discomfort or achiness you may have from the workouts. An example of this would be some tingling in your shoulders and/or arms, as if they were asleep. Listen to your body and don't force movement patterns until your body is ready.

It is important to obtain a visual of your form in a mirror. From the side, you should have your ear over shoulder, over hips, and over knees in a straight line. Follow along on our PostureFit YouTube channel for more "How To" videos.

If you have proper range of motion in your shoulders, 9 lbs is the universal size. If you struggle with range of motion, start with a 6 lb Bar. If you prefer a heavier workout, go for a 12 or 15 lb Bar.

You should be exercising in Perfect Posture using the PostureFit Bar 3-5 times a week. You should also be opening your body up in Perfect Posture throughout the day, even when you are sitting at your desk.

We do offer the PostureFit Bars to be sold wholesale. Please visit our Contact Us page, and enter your information and we will reach out to you.