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Quick Start Guide

The PostureFit Bar is designed to be simple and easy to implement into your life. Follow the exercises below to start your journey to becoming PostureFit. 

Engage your core by applying resistance against the neck cushion as you perform each exercise.

 

Remember to breathe through each movement.

 

Perform each exercise in sequence with 6-8 reps per side. Repeat as tolerated.

Improve your range of motion

Want to see the back seat of your car just by turning your head instead of your torso?  Try these exercises! 

 

(Psst... they're also great for golfers!)

Want to improve your swing and follow through?  Implement these exercises into your workout routine.

Engage your core by applying resistance against the neck cushion as you perform each exercise.

 

Remember to breathe through each movement.

 

Perform each exercise in sequence with 6-8 reps per side. Repeat as tolerated.

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